Wondering what stress at work is or how to mobilize stress relievers? Wondering why breaks are so important to prevent and fight stress? You would like to discover effective and sustainable stress management techniques for a stabilized and long-lasting well-being and mental health? Then discover our latest podcast episodes : Ekipoz, A pause for balance where we talk about health, well-being at work, QWL, but also offer relaxation sessions in sophrology for example. Take a break, a time for yourself or your teams and listen to our podcasts.