3 tools to prevent and relieve stress.

By Dr. Juliette Hazart I Chronic stress is now a recognized risk factor for many diseases. It also leads to an increase in individual behaviors which are also risk factors for many diseases. Learning how to manage stress is the first step towards breaking that vicious circle. So what are the key tools to managing stress ?

How to Balance your emotions for a better health ?

By Dr. Juliette Hazart As a behavioral and experiential phenomenon, the term “emotion” has many definitions depending on its affective, cognitive, situational, physiological and behavioral dimension… Depending on the individual’s interest, there are many intra-individual, inter-individual and intercultural variations.  Generally speaking, emotions are conveyed through the body. Depending on the feeling, it is qualified as […]